Safe Sleep for Babies: What Parents in Charlotte, NC Need to Know

At Mama Bear & Newborn Care, we believe that safe sleep education is one of the most important steps new parents can take to protect their babies. Whether you're a first-time parent or welcoming your second (or third!) child, understanding how to create a safe sleep environment is critical—especially during those early months when sleep patterns and routines are still developing.

As part of our commitment to supporting families in Charlotte, North Carolina and surrounding areas, here’s a simple, research-backed overview of infant safe sleep best practices you can follow today.

What Is “Safe Sleep”?

Safe sleep refers to practices that reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related causes of infant death. These practices are based on guidelines from the American Academy of Pediatrics and promoted through programs like Safe Sleep NC.

Key Safe Sleep Recommendations

1. Back to Sleep, Every TimeAlways place your baby on their back for naps and nighttime sleep. This sleep position greatly reduces the risk of SIDS.

2. Use a Firm, Flat Sleep SurfacePlace your baby on a mattress covered with a fitted sheet in a safety-approved crib, bassinet, or play yard. Avoid soft surfaces like couches, loungers, and adult beds.

3. Share a Room, Not a BedRoom sharing (not bed sharing) is recommended for at least the first six months. Place your baby’s sleep space next to your bed so you can easily feed and comfort them.

4. Keep Sleep Spaces Clutter-FreeAvoid using pillows, blankets, crib bumpers, and stuffed animals in your baby’s sleep space. These items pose suffocation and entrapment risks.

5. Dress Baby for the Room TemperatureUse a wearable blanket or sleep sack instead of loose blankets. Keep the room comfortable (68–72°F) and avoid overheating.

6. Offer a Pacifier at Nap and BedtimeUsing a pacifier can reduce the risk of SIDS. If you're breastfeeding, wait until breastfeeding is well established—usually around 3–4 weeks.

Local Resources for Infant Sleep Safety

Families in Charlotte, NC and throughout North Carolina have access to excellent local education and support. Safe Sleep North Carolina offers statewide resources and training for caregivers, healthcare providers, and early childhood educators. Visit Safe Sleep NC to explore more.

Need hands-on support? Our team at Mama Bear & Newborn Care includes postpartum doulas and night nurses trained in safe sleep practices. We offer in-home guidance and newborn care that follows the latest safety standards—so you can rest easy, knowing your baby is sleeping safely. Mama Bear & Newborn care also offers newborn care classes which include safe sleep practices, contact us today and register!

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Ready to Learn More?

If you’re looking for newborn sleep support, schedule a call with our Charlotte-based team today! We’re here to help you navigate those first weeks and set your family up for safe, healthy sleep.

🔗 Visit www.mamabearnewborncare.com to learn more and book a consultation.