Eating well during pregnancy and postpartum is key to nourishment, recovery, energy, and overall well‑being. Whether you’re growing a baby or healing after birth, what you put on your plate matters, and it doesn’t have to be complicated. Why Nutrition Matters for Expecting Moms During pregnancy, your body needs increased nutrients to support: Baby’s growth and development Healthy weight gain Hormone regulation Strong immune function Focusing on nutrient‑dense foods helps redu

January in Charlotte brings cozy winter days, community events, educational classes, and plenty of indoor and outdoor adventure options that are perfect for families with babies, expecting parents, and growing toddlers. Whether you’re looking for fun activities or pregnancy‑friendly classes, here’s your guide to making the most of the month in the Queen City. Family‑Friendly Activities in January Exploring Winter Outdoors Take a stroller‑friendly walk along Little Sugar Creek

Supporting Charlotte Moms Through Winter, Postpartum, and Everything in Between The winter months can feel heavy for many people, shorter days, colder weather, and less sunlight can impact mood more than we realize. For new moms already adjusting to postpartum hormones, sleepless nights, and the emotional shift of caring for a newborn, seasonal depression  (also known as Seasonal Affective Disorder, or SAD) can make the postpartum period even more challenging. If you're a mom

Traveling with a baby can feel intimidating, but with the right planning and support, it’s completely doable and can even be enjoyable. Whether you're visiting family for the holidays or taking a much-needed getaway, here’s how to navigate your trip with a newborn like a pro. 1. Packing Essentials for Baby Bring a thoughtfully packed diaper bag and carry-on with these must-haves: Diapers, wipes, changing pad Extra onesies, pajamas, socks Blanket + burp cloths Bottles, formula

The holidays are a magical time, especially when it's your baby’s first one! Creating keepsakes is a beautiful way to mark these memories, and one of the easiest DIY crafts is salt dough ornaments . Whether it's a tiny footprint, handprint, or holiday shape, this activity is a meaningful (and affordable) way to capture your baby’s early days. What Are Salt Dough Ornaments? Salt dough is a homemade, non-toxic clay made from simple pantry ingredients: flour, salt, and water. On

December in Charlotte bursts with holiday magic, light displays, family‑friendly events, and cozy outings perfect for expectant parents, newborns, and growing families. Whether you want a stroller‑friendly activity, a festive outing, or a community-spirited event, there’s something for everyone. Holiday Events & Activities for Families Here are some of the top December happenings around Charlotte (and nearby) that work well for parents, babies, and families: The Polar Express

For families with an expecting mother or newborn, access to healthy food and formula support is crucial especially when federal SNAP benefits or formula supply concerns may impact the household. Here are reliable local programs and resources in the Charlotte area to support you. Major Assistance Programs SNAP / FNS (Food & Nutrition Services)  – Helps eligible households buy food. Currently in North Carolina, benefits issues in November may affect families, so it’s important

November in the Charlotte region brings crisp air, cozy outings, and plenty of family‑friendly activities perfect for new parents, newborns, and expectant moms alike. Here are some local picks to enjoy this month. Top Event Suggestions “Top Things to Do in November” Explore free and low-cost events in Charlotte through a ready-made calendar at Charlotte On The Cheap . Thanksgiving Parade Mark your calendar for the Novant Health Thanksgiving Day Parade , a beloved Charlotte tr

Explore the best October events in Charlotte, NC for moms-to-be, families with newborns, and young kids, plus prenatal yoga, trunk-or-treats, and postpartum-friendly activities.

After two weeks of feeling on edge, like I couldn’t fully settle , I finally reached the point where I could tell my body, “Okay. I’m...

September is National Child Awareness Month. Learn how Charlotte families can advocate for children’s health, safety, and well-being this month and beyond.

As summer winds down and fall peeks around the corner, September in Charlotte is the perfect blend of warm days and crisp evenings—ideal...

As National Breastfeeding Month  comes to a close, we want to take a moment to reflect, celebrate, and remind all the amazing moms in our...

As summer winds down and the school bells start ringing across Charlotte, many parents feel the shift—not just in schedules, but in...

At Mama Bear & Newborn Care, we believe that safe sleep education is one of the most important steps new parents can take to protect...

Looking for things to do in Charlotte, NC this July with your little ones? Whether you’re a new mom looking to get out of the house or a...

Navigating postpartum recovery is no small feat—and having the right support in place can make all the difference. At Mama Bear & Newborn...

Whether you’re counting down the weeks to your due date or you're already deep in the newborn fog, the right book can feel like a warm...

The Bunny Hive A beautifully curated sensory and enrichment studio offering everything from baby ballet to prenatal yoga. Classes are...

Welcoming a baby into the world is one of life’s biggest transitions—and it often comes with a mix of joy, exhaustion, and uncertainty. That’s where doulas come in. Whether it’s your first child or your fourth, having a trained support person by your side before, during, and especially after birth can make all the difference in how your family adjusts and thrives.